About

This is a blog about fitness: mental, spiritual, and primarily physical.  It is a journey through the vast potential each one of us as an athlete and person.  It is the purpose of this internet outpost to show the extent of that potential, and how one goes about to fulfill it.  And that after sitting down to read this blog, you may add one more thing to your list of blessings.

This blog is the work of Eric and Taylor Bowden.

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2 Responses to About

  1. Colt Baldridge says:

    That essay about progressive intensity had “Eric” written all over it (or at lease what I thought of the writing style)

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